haiz. this week hasnt been gd. all the comments from teachers n all the hw+revision tats coming. im so not looking forward to skool. i shall start mugging. though all the results r not back yet, but i dun think i will do well lah. shall not make the same mistakes for prelims, which is like 9 weeks away. T_T

anyways, i decided to come up wif this list tat i recommend to ppl hu wanna go on a diet. i mean, is not suitable for ppl hu wan to lose 5kg per week, and its all the food tat i consumed for the past 5mths =) if u can endure, confirm can make it de.

TOP 10 FOOD SUITABLE FOR A DIET
1) Digestive biscuit - 70kcal per piece. so eat 2 each time. i ate this as lunch for the first 3 weeks. quite useful, n filling too! but limit urself to 2 pieces. and can eat it wif milk. full fat will do also, but low fat is better rite?

2) APPLES - like omg this is the best food tat will aid u in ur diet? each apple is about 50-60kcal, but digesting it uses 75kcal! so, eat lah. for me i ate it as dinner for the first 3mths? is filling too.

3) Cucumber - another negative calories food. its gd. but i nv really ate it alone. but it shud fill u up so tat u will eat less of other food. eating it plain is not nice. so can dip it in some low calorie sauce, or juz some chilly sauce will do.

4) TOMATO - this is really gd for ppl hu likes to eat it raw or wif sugar. u will, SUGAR? isnt it like dam fattening? i mean, its ok lah. 100g is 350kcal, u confirm wont eat 100g of sugar rite? lol. i recommend cherry tomatoes, cos they r gd to eat raw. for those big tomatoes, boil it in water n remove the skin.

5) tea-leaf eggs - each hard boiled egg is about 75kcal. but then eating the egg alone is like dam sian rite. tea leaf eggs r nice. but limit urself to 1 per day, cos its high in cholesterol. i used to eat it as dinner.

6) vitagen - 53kcal per bottle. actually its quite high in energy, but then it will help u in ur digestion. it will ensure u tat u will go to the toilet regularly. lol. drink it as breakfast.

7) honey lemon drink - 30kcal,this is really gd, it serves as the same purpose as vitagen. slice the lemon n immerse it in honey. can keep very long as long as u refrigerate it. two slices+200ml of warm water.

8) Fruits - actually any type of fruits will do, but try to avoid durian all those. no harm eating more than 2 servings per day rite. lol.

9) Cereal drink - i bought 1 packet of this, n until now haven even finish. lol. cos its a bit sickening to drink it everyday. but its gd. dam filling. n not really very high in energy, 120kcal only. i recommend consuming it as breakfast.

10) sunflower seeds - u noe there is this snack called sunsnack tat can be found in all supermarkets? this is gd for ppl hu r craving for nuts, i mean peanuts all those. but this sunflower seed is only 80kcal per packet, so its gd. hahas.

i noe im gonna get killed by all the nutritionists around singapore. lol. but u can consider my options. =) oh, ppl hu's bmi is below 23, dun rely on the food tat i mentioned only. cos its not gonna work. n for ppl hu's bmi is above 23, it will work it u can stand only eating all those. shall provide another list the next time i come n post.

MUGGSSSSS